Svitlana77777's Journal, 21 Jan 19


View Diet Calendar, 21 January 2019:
1435 kcal Fat: 48.36g | Prot: 107.82g | Carbs: 155.38g.   Breakfast: Козуб Пластівці 7 Злаків, Raspberries, Хлібці Удальці Пшенично-Вівсяні, Семга Свежая Филе. Lunch: Salmon, Cucumber (Peeled). Dinner: Extra Virgin Olive Oil, Cabbage, Salmon, Cucumber (Peeled), Жменька Гречка. Snacks/Other: Almonds, Date, Tangerines (Mandarin Oranges), Kiwi Fruit, Olimp Anabolic Amino 5500 Mega Caps. more...
1732 kcal Exercise: силовые упражнения - 2 hours, Resting - 22 hours. more...

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Svitlana77777's Weight History


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