Weigh In record (no journal entry) for 21 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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944 kcal
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Fat: 39.14g | Prot: 38.12g | Carbs: 113.40g.
Breakfast: Marul, Sıcak Suda Pişirilmiş Yumurta, Kuru Üzüm (Çekirdeksiz), Ceviz, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Nimet Mantı, Sıcak Suda Pişirilmiş Yumurta, Patlıcan Yemeği. Dinner: Bulgur Pilavı. more...
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Gaining 0.0 kg a Week
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muhammed.ali.sönmez's Weight History
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