Weigh In record (no journal entry) for 21 January 2019
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140.2 kg
Lost so far: 12.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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570 kcal
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Fat: 18.50g | Prot: 19.00g | Carbs: 81.00g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Progresso New England Clam Chowder, Del Monte Whole New Potatoes. more...
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Gaining 0.6 kg a Week
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