Weigh In record (no journal entry) for 21 January 2019
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75.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1378 kcal
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Fat: 33.66g | Prot: 55.86g | Carbs: 213.40g.
Breakfast: Azúcar, Café Instantáneo. Lunch: Azúcar, Café Instantáneo, Huevo Blanco Cocido, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Café con Leche, Arepa de Choclo. Snacks/Other: Alpina Yogurt Original, Exito Bocadillo Veleño. more...
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Gaining 0.5 kg a Week
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nreyes757's Weight History
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