Niki3232's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

78 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

879 kcal

Fat: 28.38g | Prot: 92.04g | Carbs: 68.38g. Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: REWE Putenbrustfilet, Gemischter Salat. Dinner: Salakis Feta Light, Eismann Gemüsepfanne A La Ratatouille. Snacks/Other: Loose Quäse. more...

2877 kcal

Exercise: Spinning - 50 minutes, Body Pump - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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Niki3232's Journal, 21 Jan 19

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