Weigh In record (no journal entry) for 21 January 2019
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92.9 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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913 kcal
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Fat: 22.15g | Prot: 50.82g | Carbs: 131.74g.
Breakfast: dunkin donuts black coffe, Honey , Milk. Lunch: dunkin donuts black coffe, Peach, Apple, Grapes. Dinner: Plain Yogurt, Meat Meat, Cooked Green String Beans, White Rice. Snacks/Other: Honey. more...
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Gaining 0.2 kg a Week
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yaish_hussam's Weight History
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