Weigh In record (no journal entry) for 21 January 2019
|
55.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1075 kcal
|
Fat: 22.40g | Prot: 135.58g | Carbs: 80.62g.
Breakfast: Taifeld's Galletas Integrales Sabor Coco, Santa Clara Leche Entera, Kellogg's Zucaritas, Farmacias Similares Simi Zero-Carb Protein. Lunch: Bistec de Res, Nopales, Pepino (Pelado), Arroz a la Mexicana, Plátano. Dinner: Ansi Hydro 32 Proteína en Polvo . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieldom7's Weight History
|