Weigh In record (no journal entry) for 21 January 2019
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76.8 kg
Lost so far: 31.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1562 kcal
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Fat: 67.35g | Prot: 75.47g | Carbs: 175.17g.
Breakfast: Durazno, Vivo Check Cacao, Soprole Leche Protein+. Lunch: Cilantro, Caldo de Pollo, Tottus Aceite de Oliva Extra Virgen, Champiñones, Jugo de Fresa, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Tottus Aceite de Oliva Extra Virgen, Soprole Quesillo Zero Lacto, Fuchs Pan Integral Linaza-Chia, Lipton Ice Tea, Tomates Rojos, Brócoli, Champiñones Blancos (Fritos), Huevos Revueltos (Enteros, Cocidos), Wasil Porotos. Snacks/Other: Vivo Galletas 4 Semillas, Marco Polo Maní sin Sal, Durazno, Manzanas Fuji. more...
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2153 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cesarcontreras1's Weight History
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