Weigh In record (no journal entry) for 21 January 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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710 kcal
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Fat: 26.91g | Prot: 91.09g | Carbs: 20.54g.
Breakfast: Café com Leite Desnatado, Polenguinho Polenguinho Light, Omelete de Claras. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido, Coca-Cola Coca-Cola Zero, Royal Gelatina Zero, Netuno Filé de Tilápia. Snacks/Other: Polenguinho Polenguinho Light, Café com Leite Desnatado, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango. more...
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Losing 6.3 kg a Week
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Paula Olv's Weight History
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