Weigh In record (no journal entry) for 21 January 2019
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87.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1262 kcal
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Fat: 41.52g | Prot: 49.20g | Carbs: 179.68g.
Breakfast: Seara Presunto Cozido, Banana Nanica, Laranja Pêra. Lunch: Café com Açúcar, Ovo Frito, Coqueiro Sardinhas com Óleo, Picles de Pepino Doce. Snacks/Other: Banana Nanica, Belvita Belvita Maçã e Canela, Belvita Belvita Maçã e Canela. more...
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Gaining 0.4 kg a Week
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adilsonmfranca's Weight History
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