Weigh In record (no journal entry) for 19 October 2012
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107.7 kg
Lost so far: 9.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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715 kcal
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Fat: 33.00g | Prot: 28.50g | Carbs: 82.50g.
Breakfast: Light Fat Free Yogurt - Boston Cream Pie, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Smoked Boneless Pork Shoulder Butt, MERITA HAMS, Coleslaw (shredded). more...
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Losing 2.9 kg a Week
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Randy29650's Weight History
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