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Cutting out sugar , maybe that will help with some wieght loss
View Diet Calendar, 21 January 2019:
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308 kcal
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Fat: 11.30g | Prot: 15.59g | Carbs: 38.43g.
Breakfast: Peanut Butter, SPAR Rice Cakes. Lunch: SPAR Rice Cakes. Dinner: Chicken Curry, SPAR Brown Basmati Rice. more...
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 Comments
I found it helped a lot to just cut down, cutting it completely is a nightmare because almost everything has sugar in it (not talking fruit and veg) so it’s really hard to maintain
21 Jan 19 by member: charliedelangé
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Thanks i will defiantly try ad I need to lose wieght
21 Jan 19 by member: krissy905
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krissy905's Weight History
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