Weigh In record (no journal entry) for 21 January 2019
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1080 kcal
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Fat: 31.79g | Prot: 41.81g | Carbs: 161.41g.
Lunch: Перекресток Зеленый Багет с Маслом и Чесноком, Liebendorf Сыр Эдам, Рот Фронт Халва Глазированная, Вареное Яйцо, Овсяная Каша на Воде, Замороженная Вишня. Dinner: Роллы Темпура, Ролл с Огурцом, Роллы Темпура. more...
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2087 kcal
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Exercise:
Cross Training - 30 minutes, Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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earseater's Weight History
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