Weigh In record (no journal entry) for 21 January 2019
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75 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1099 kcal
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Fat: 41.05g | Prot: 45.04g | Carbs: 129.52g.
Breakfast: AH Special Flakes Rode Vruchten, Milbona Soja Naturel, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). Lunch: Wasa Zuurdesem Rogge, Water, Jumbo Halvajam Bosvruchten, Milner Licht Gerijpte Kaas 30+, Lidl Meergranen Brood, Inproba Sambal Oelek, Blue Band Goede Start, Mister Kitchen's V-Spread Kikkererwten/Citroen. Dinner: Tap Water, Butter, De Vegetarische Slager Vegetarische Bratwurst, Jumbo Zuurkool Stamppot. Snacks/Other: Aldi Rijstwafel, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
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Gaining 0.1 kg a Week
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Deep-Indigo's Weight History
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