Weigh In record (no journal entry) for 21 January 2019
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48.3 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1619 kcal
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Fat: 68.43g | Prot: 82.03g | Carbs: 171.31g.
Lunch: 곶감, 파닭. Dinner: CGS 통밀 바게트, 혼합 샐러드 채소, 야채전, 삶은 계란. Snacks/Other: 곶감, Sunnuts 하루견과. more...
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Gaining 3.5 kg a Week
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