Weigh In record (no journal entry) for 21 January 2019
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1412 kcal
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Fat: 54.23g | Prot: 65.98g | Carbs: 173.85g.
Breakfast: Milch 1,5% Fett, Kaffee, Käsekuchen mit Früchten, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Tassimo Cappuccino, Milch 1,5% Fett, Kaffee, Mischgemüse, Putenschnitzel. Dinner: Brändle Erdnussöl, Rote Paprika, Zucchini, Champignons, Zwiebeln, Möhren, Alnatura Leinsamen Geschrotet, Alnatura Dinkelkleie, Heidelbeeren, Arla Skyr. more...
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2671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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