Weigh In record (no journal entry) for 21 January 2019
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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602 kcal
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Fat: 27.88g | Prot: 36.07g | Carbs: 51.75g.
Breakfast: Сахар, Сырники, Простоквашино Сметана 15%. more...
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Gaining 0.2 kg a Week
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nathings's Weight History
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