Weigh In record (no journal entry) for 21 January 2019
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158.7 kg
Lost so far: 21.8 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3648 kcal
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Fat: 172.17g | Prot: 159.43g | Carbs: 359.56g.
Breakfast: Tropicana Trop50, Coffee with Skim Milk, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk, Quaker Porridge. Lunch: Burger King Chilli Cheese Bites (4), Burger King Bacon Double Cheese XL, Burger King Fries (Medium). Dinner: Boursin Garlic & Herbs, Sliced Ham, Co-Op White Demi Baguette . Snacks/Other: Cadbury Daim Mini Eggs. more...
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Gaining 0.2 kg a Week
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