Weigh In record (no journal entry) for 20 January 2019
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102.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1981 kcal
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Fat: 83.17g | Prot: 145.44g | Carbs: 157.38g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, La Cuina Cabeza de Cerdo, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Manzana Golden, Pan Blanco, Lengua de Vaca, La Sirena Sopa De Pescado, Café Capsulas, Leche Desnatada. Dinner: Mandarinas, Manzana Golden, Pan Blanco, Café Capsulas, Leche Desnatada, Revuelto de Pinientos, La Sirena Sopa De Pescado. Snacks/Other: Café Capsulas, Leche Desnatada. more...
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2515 kcal
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Exercise:
Sleeping - 8 hours and 54 minutes, Resting - 14 hours and 48 minutes, Walking (slow) - 3/kph - 18 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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