Weigh In record (no journal entry) for 19 January 2019
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102 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2333 kcal
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Fat: 121.92g | Prot: 142.66g | Carbs: 173.40g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Cola Cao Cola Cao 0%, Cabeza de Cerdo. Lunch: Pimientos Rojos Dulces, Café Capsulas, Leche Desnatada, Fresas, Pan Blanco, Hacendado Roti de Pollo, La Sirena Sopa De Pescado. Dinner: Café Capsulas, Leche Desnatada, Plátano, Queso Manchego, Président Queso Camembert, Hacendado Anchoas en Aceite de Oliva, Palacios Chorizo Extra, Pan Blanco. Snacks/Other: Palacios Chorizo Extra, Pan Blanco. more...
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2499 kcal
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Exercise:
Sleeping - 9 hours and 14 minutes, Resting - 14 hours and 31 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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jmcarden's Weight History
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