Weigh In record (no journal entry) for 21 January 2019
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101.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2287 kcal
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Fat: 90.35g | Prot: 99.50g | Carbs: 267.60g.
Breakfast: Cabeza de Cerdo, Pan de Molde Corteza Tierna, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Peras, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Lengua de Vaca. Dinner: Pimientos Rojos Dulces, Peras, Plátano, Pan Blanco, Palacios Pizza Jamón Bacon Queso. Snacks/Other: Azúcar, Danone Yopro Proteínas, Pan Tostado con Tomate, Café Manchado. more...
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3530 kcal
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Exercise:
Natación Garmin - 25 minutes, Sauna - 10 minutes, Spa - 10 minutes, Bicicleta Estática - 31 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 9 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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