Weigh In record (no journal entry) for 21 January 2019
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1010 kcal
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Fat: 36.31g | Prot: 35.49g | Carbs: 135.96g.
Breakfast: Кофе с Молоком и Сахаром, Ростик'c - KFC Крылья Острые (3). Lunch: Роллтон Пюре Картофельное с Курицей, Чай, Сладовянка Александровские Коровки Сливочная , Куриный Суп, Чай. more...
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Gaining 1.4 kg a Week
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mr.denisnabiev's Weight History
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