Weigh In record (no journal entry) for 21 January 2019
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140 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1149 kcal
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Fat: 35.01g | Prot: 125.29g | Carbs: 79.26g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Soya Sojamilch Light. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Alpro Soya Sojamilch Light. Dinner: Vilsa Orange, Ehrmann High Protein Caramel Pudding, Govinda Dattel-Kokos Natursüße Dattel-Kugeln, DM Bio Kalifornische Pflaumen Entsteint, Slendier Spaghetti Konjakwurzel, Alnatura Dinkel Spirelli, Leichter Genuss Mozzarella Leicht, Pastinaken, Karotten, Zwiebeln, Gut & Günstig Tomaten Passiert, Leichter Genuss Hackfleisch. more...
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Losing 1.8 kg a Week
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Wildr0se*~*'s Weight History
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