Weigh In record (no journal entry) for 21 January 2019
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45.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1170 kcal
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Fat: 40.55g | Prot: 33.31g | Carbs: 164.47g.
Breakfast: REWE Beste Wahl Kürbiskernbrot, Milbona Kräuterquark. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Weltmeisterbrötchen (80g), Blaubeeren, Kölln Müsli Früchte. Dinner: Ovomaltine Crunchy Cream, REWE Reiswaffel, Aldi Rote Paprika, Naturreis (Gekocht), Ei (Ganz), Olivenöl. Snacks/Other: Knusperone Nougat Bits. more...
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Gaining 1.4 kg a Week
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galaxy.toughts's Weight History
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