Weigh In record (no journal entry) for 21 January 2019
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1187 kcal
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Fat: 32.68g | Prot: 56.50g | Carbs: 169.67g.
Breakfast: Koffie met Melk, Koffie met Melk, Materne Kersenconfituur, Bruine Boterham, Vers Geperst Sinaasappelsap. Lunch: Bruine Boterham, Koffie met Melk, Groentensoep. Dinner: Paella met Zeevruchten, Philadelphia Light - Komkommer en Feta. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Appel. more...
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Gaining 0.1 kg a Week
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nintrappeniers's Weight History
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