Weigh In record (no journal entry) for 21 January 2019
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57 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1755 kcal
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Fat: 76.85g | Prot: 84.54g | Carbs: 175.97g.
Breakfast: Lidl Masło Orzechowe Mcennedy, Melvit Płatki Owsiane Błyskawiczne, Amelia Serek Waniliowy, McDonald's Kawa Duża z Mlekiem. Lunch: McDonald's Kawa Duża z Mlekiem, Zielona Herbata. Dinner: Drożdżówka z Dżemem. Snacks/Other: Bigos, I'm Ready Mix Salat z Rukola, Czarne Oliwki, Pomidory, Korniszony, Heinz Sos Salsa Chilli, Kotlet Mielony z Indyka, Biedronka Bułka z Ziarnami, Milk Land Ser Gouda w Plastrach. more...
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1683 kcal
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Exercise:
Shopping - 30 minutes, Running (jogging) - 8/kph - 28 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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domino1990's Weight History
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