Weigh In record (no journal entry) for 21 January 2019
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1520 kcal
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Fat: 135.56g | Prot: 64.16g | Carbs: 16.39g.
Breakfast: Bulletproof Coffee. Lunch: Gekochtes Ei, Butter, Olivenöl, Rinderhackfleisch, Champignons, Brokkoli. Dinner: Milfina Butter, Hähnchenbrustfilet, Olivenöl, Sellerie. more...
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Losing 7 kg a Week
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