siempre aprendiendo's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

86.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1021 kcal

Fat: 21.13g | Prot: 65.39g | Carbs: 140.06g. Breakfast: Whey Protein, Hacendado Leche Desnatada sin Lactosa. Lunch: Litoral Patatas Estofadas con Carne. Dinner: Tortilla, Pan Blanco, Whey Protein. Snacks/Other: Eroski Galletas Saladas, Café Instantáneo. more...

2895 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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siempre aprendiendo's Journal, 21 Jan 19

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siempre aprendiendo's Weight History