Weigh In record (no journal entry) for 21 January 2019
|
58.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1163 kcal
|
Fat: 42.91g | Prot: 48.57g | Carbs: 141.76g.
Breakfast: Good Day Капучино, Campina Йогурт Нежный Ягодное Мороженое, Кофе (из Молотых Зерен). Lunch: Говядина Отварная. Dinner: Оладьи. Snacks/Other: Россия Щедрая Душа Горький Шоколад 70% Какао. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PapaCamel's Weight History
|