Weigh In record (no journal entry) for 19 October 2012
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83.7 kg
Lost so far: 41.5 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2012:
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1690 kcal
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Fat: 59.11g | Prot: 118.28g | Carbs: 168.30g.
Breakfast: body fortress, Annie's Chocolate Chipper. Dinner: ginger snaps, egg roll, white rice, Shredded Crispy Beef (Beef in Peking Sauce). more...
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Losing 10.2 kg a Week
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