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em jejum
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2263 kcal
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Fat: 76.19g | Prot: 263.36g | Carbs: 246.07g.
Breakfast: Farinha Alfarroba, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: queijo cabra, papaia, pimento, tomate, sardinha, Azeite Extra-Virgem, Cebolas, pão trigo integral, Alface de Folha Verde, Açúcar Granulado, vinho. Dinner: Vinho Tinto de Mesa, Açúcar Granulado, Tomates Vermelhos, Alface de Folha Verde, Almôndegas Frango,Porco,Perú (100G), Esparguete com Molho de Tomate e Almôndegas. Snacks/Other: Sementes de Linhaça, Iogurte Natural, Biscoito Aveia 90 Kcal, maçã. more...
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3297 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 24/kph - 36 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Conditioning exercise (health club) - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 7.7 kg a Week
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