shipovich05y's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

43 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1032 kcal

Fat: 32.62g | Prot: 67.27g | Carbs: 122.64g. Breakfast: Творожная Запеканка с Изюмом. Lunch: Яблоко, Яичный Омлет, Суп Куриный с Кусочками (Консервы). Dinner: Свинина Запеченая, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Киви, Желе, Банан, Творожная Запеканка с Изюмом. more...

846 kcal

Exercise: Тренировка в большом зале - 2 hours, Studying - 5 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

Losing 1.4 kg a Week

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shipovich05y's Journal, 21 Jan 19

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