Weigh In record (no journal entry) for 19 October 2012
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1708 kcal
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Fat: 76.72g | Prot: 62.22g | Carbs: 196.49g.
Breakfast: Salami, Buttertoast. Lunch: Duo Schoko-Creme, Kiwi, Fettarme Milch, Mehrkornbrot. Dinner: Chicken Nuggets, Pommes Frites. Snacks/Other: Kinder Riegel, Weichkäse, Semmel, Latte Macchiato. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jule220190's Weight History
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