Weigh In record (no journal entry) for 21 January 2019
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1963 kcal
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Fat: 74.28g | Prot: 76.25g | Carbs: 248.33g.
Lunch: Ramen. Dinner: Grüner Smoothie, Ei, Schinken, Butter, Coop Ruchbrot. Snacks/Other: Bitterschokolade, Vanillehörnchen, Milchkaffee. more...
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Losing 0.1 kg a Week
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Eselinde's Weight History
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