Weigh In record (no journal entry) for 21 January 2019
|
140.4 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1093 kcal
|
Fat: 44.33g | Prot: 80.50g | Carbs: 90.01g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett. Lunch: Rindergulasch mit Nudeln, Almette Schnittlauch, Mühlen Gold Hirtenschnitten, American Style Pastrami. Dinner: Gekochtes Ei, Rote Paprika, Almette Schnittlauch, Mühlen Gold Hirtenschnitten, Dulano Kochschinken, American Style Pastrami. Snacks/Other: Haferkekse. more...
|
|
5027 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Working - 10 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinochina's Weight History
|