Weigh In record (no journal entry) for 20 January 2019
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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560 kcal
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Fat: 12.93g | Prot: 25.74g | Carbs: 86.66g.
Breakfast: Coffee with Cream, Fit & Active Multigrain Waffles. Dinner: Idaho Spuds Potatoes, Veal Meat. Snacks/Other: Oranges, Cookie, Coffee with Cream, Mott's Sugar Free Apple Sauce Cup. more...
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steady weight
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digregorio957's Weight History
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