Weigh In record (no journal entry) for 21 January 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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789 kcal
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Fat: 21.90g | Prot: 70.28g | Carbs: 80.90g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Окское Желток, Окское Яичный Белок. Lunch: Морковь, Фасоль Стручковая, Минтай. Dinner: Приготовленная Морковь, Морковь. Snacks/Other: Кофе с Молоком, Савушкин Продукт Творог "Мягкий Нежный" 5%, Dr. Korner Хлебцы Клюквенные. more...
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1914 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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