Sahlc's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

56 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

218 kcal

Fat: 7.29g | Prot: 9.79g | Carbs: 28.89g. Breakfast: Tia Sônia Granola, Mamão Formosa, Verde Campo Queijo tipo Cottage, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. more...

1937 kcal

Exercise: Race - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 0.1 kg a Week

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Sahlc's Journal, 21 Jan 19

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Sahlc's Weight History