Weigh In record (no journal entry) for 21 January 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1403 kcal
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Fat: 48.74g | Prot: 87.58g | Carbs: 160.13g.
Breakfast: Salak, Pisang. Lunch: Ikan Kembung, Tropicana Slim Canola Oil, Royco Royco Ayam, Telur Rebus, Tahu Kukus, Terung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kacang Almond, Kismis (tanpa Biji), Good Day Cappuccino, Risoles. more...
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Losing 0.3 kg a Week
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umi qonita's Weight History
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