Weigh In record (no journal entry) for 20 January 2019
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1006 kcal
|
Fat: 34.86g | Prot: 39.58g | Carbs: 138.47g.
Breakfast: Tempe Goreng, Tumis Kangkung, Telur Rebus, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Telur Rebus, Putih Telur Matang, Buah Naga. Dinner: Salak, Telur Dadar, Indomie Rasa Ayam Bawang. Snacks/Other: Sunpride Pisang Single, Buah Naga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ucie laayu's Weight History
|