Weigh In record (no journal entry) for 21 January 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1897 kcal
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Fat: 52.22g | Prot: 111.56g | Carbs: 243.15g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Sohun, Cap Cay Kuah, Semur Daging, Telur Puyuh, Kerupuk Udang, Pisang, Tahu Isi, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Carang Gesing, Martabak Telur. Snacks/Other: Puding Pisang, Sari Roti Chiffon Stroberi. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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