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cheng-chen
Journal
21 Jan 19
cheng-chen's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
80.1 kg
Lost so far:
7.5 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
2312 kcal
Fat: 45.29g | Prot: 67.75g | Carbs: 407.07g.
Breakfast:
萊爾富 牛奶吐司, 7-11 義式蕃茄蔬菜湯.
Lunch:
威德 清涼果凍(能量).
Dinner:
自助餐.
more...
2288 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
Losing 2.8 kg a Week
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cheng-chen's Weight History
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