Weigh In record (no journal entry) for 21 January 2019
|
116.4 kg
Lost so far: 49.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1804 kcal
|
Fat: 86.99g | Prot: 101.89g | Carbs: 164.77g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Яблоко Желтое, Брокколи Тушеные, Лук, Окраина Холодец Куриный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konstanin's Weight History
|