Weigh In record (no journal entry) for 20 January 2019
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98.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1259 kcal
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Fat: 50.72g | Prot: 76.33g | Carbs: 127.59g.
Breakfast: Kaffe. Lunch: Ketchup, Møllesten Mørkt Rugbrød, Spejlæg. Dinner: Sennep, Beauvais Agurkesalat, Guld Segl Ovnstegte Skinke, Kartofler (med Salt, Kogte). Snacks/Other: Syltetøj, Karen Volf Æbleskiver. more...
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Losing 7 kg a Week
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