Weigh In record (no journal entry) for 21 January 2019
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1114 kcal
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Fat: 35.38g | Prot: 63.45g | Carbs: 143.21g.
Breakfast: 백설 콩기름, 들깨가루, 무나물, 계란 오믈렛 또는 스크램블드 에그, 현미콩밥, 익힌 브로콜리 (요리시 지방 추가되지 않음), 사과, 굴전. Lunch: 토마토, 마, 닭가슴살. Dinner: 아보카도, 밤고구마, 배추, 브로콜리, 닭가슴살. more...
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Gaining 0.2 kg a Week
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kimssoo27's Weight History
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