Weigh In record (no journal entry) for 20 January 2019
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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843 kcal
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Fat: 27.86g | Prot: 39.35g | Carbs: 113.14g.
Breakfast: Leite com Chocolate (Integral), Pão Francês ou de Viena (com Fermento). Lunch: Ovo Mexido, Feijão Carioca Cozido. Snacks/Other: Banana Prata, Tang Refresco em Pó. more...
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Losing 0.1 kg a Week
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