Th4n3y's Journal, 20 Jan 19

Any tips on getting rid of the baby belly? Baby is 2 already and still have it. I do low carb, 16-8 fasting don't add sugar or milk to anything I eat or drink and I do hiit/yoga 5 days a week + I walk everywhere I go. Any ideas??

View Diet Calendar, 20 January 2019:
1129 kcal Fat: 40.45g | Prot: 102.65g | Carbs: 85.48g.   Breakfast: Bakers Wheatsworth, Peanut Butter. Lunch: Cherry Tomatoes, Bakers Wheatsworth, Tuna in Oil (Canned). Dinner: White Rice, Low carb chicken alla puttenesca, Cinnamon, Freshpak Rooibos. Snacks/Other: Lemonade, Low Fat Milk, Coffee (Brewed From Grounds). more...
1998 kcal Exercise: Cooking - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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Comments 
👉 plank 👈  
20 Jan 19 by member: Shereen Donede
Ive done the whole plank challenge thing too  
21 Jan 19 by member: Th4n3y

     
 

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