Weigh In record (no journal entry) for 20 January 2019
|
107.3 kg
Lost so far: 6.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
598 kcal
|
Fat: 20.22g | Prot: 52.52g | Carbs: 49.89g.
Breakfast: Lactantia Table Cream, Coffee (Brewed From Grounds) . Lunch: Compliments Green Beans, Andy Boy Romaine Lettuce, Cucumber, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: McCain Straight Cut Fries , Ziggy's Internationale Oil & Vinegar Coleslaw, Fried Battered Haddock. Snacks/Other: Chewing Gum (Sugarless) , Superslim Rice Crisps. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|