Weigh In record (no journal entry) for 14 January 2019
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88.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2341 kcal
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Fat: 54.26g | Prot: 203.97g | Carbs: 259.18g.
Breakfast: Hard-Boiled Egg , Honey , Frozen Berries, Oats , Plums , Precision Engineered Whey Protein Vanilla, Alpro Unsweetened Almond Milk, Tangerine. Lunch: Brown Rice, Chicken Breast. Dinner: Baked or Grilled Salmon, Co-Op Wholewheat Fusilli, Tangerine. Snacks/Other: Danone Light & Free Raspberry Razzle, Hard-Boiled Egg , Warburtons Sliced Wholemeal Bread, Co-Op British Thick Sliced Breaded Ham, Apples , Precision Engineered Whey Protein Vanilla, Tangerine, Danone Light & Free Raspberry Razzle, Bananas , Precision Engineered Whey Protein Vanilla. more...
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Losing 2.1 kg a Week
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Mario Portela's Weight History
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