Weigh In record (no journal entry) for 20 January 2019
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84.0 kg
Lost so far: 14.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2365 kcal
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Fat: 104.96g | Prot: 70.98g | Carbs: 294.45g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Jimmy Dean Fully Cooked Turkey Sausage Links, Meijer Tater Tots, Great Value French Toast Sticks. Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Pepperidge Farm Soft Baked Sugar Cookies, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Losing 2.5 kg a Week
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jamesloseweight's Weight History
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